Recommended CDs

This page describes CDs which I recommend to people in my practice. You can also see recommended Books and DVDs

Anxiety Relief by Martin Rossman, MD

This is the item that I most often recommend to my clients (and sometimes friends). It has tracks that guide you through relaxation exercises and guided imagery designed to help relieve anxiety and help you build the tools needed to be less anxious. I also find it helpful in building self confidence and with dealing with some kinds of depression. Dr. Rossman has a number of valuable CDs available, most notably preparing people for surgery and dealing with cancer treatment. He is on the faculty at the University of California at San Francisco. Highly recommended plus!

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